Tocotrienols are a group of chemicals that are part of the vitamin E family. So far, research has uncovered numerous benefits associated with tocotrienols.
Tocopherols are another group of chemicals that make up the vitamin E family. Both tocotrienols and tocopherols comes in four forms: alpha, beta, delta, and gamma.
The average American diet contains more tocopherols than tocotrienols, so researchers are increasingly interested in how supplementing with tocotrienols might improve health.
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